The average running shoe is thought to last about 300 to 500 miles or five to eight months of regular use, but determining ...

Mark Sundeen, aka Sundog, has done his fair share of squatting in vacant buildings, such as this cabin near Death Valley, circa 1998. He’s also had his share of strangers squatting in his ...

But while cheap, synthetic gloves can leave your fingers cold, quality synthetic insulation is ideal for gloves. Not only are ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

Every year, my family and I take a trip to Mount Rainier. This time, I was taking oral chemotherapy medication, and our ...

It’s less than a week until Christmas. If you’re anything like me—a childlike adult living kid-free—that means you might have ...

Solo travel is soaring in popularity, and I know why. This is what I’ve learned after two decades of going it on my own.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...