But while cheap, synthetic gloves can leave your fingers cold, quality synthetic insulation is ideal for gloves. Not only are ...

Mark Sundeen, aka Sundog, has done his fair share of squatting in vacant buildings, such as this cabin near Death Valley, circa 1998. He’s also had his share of strangers squatting in his ...

The average running shoe is thought to last about 300 to 500 miles or five to eight months of regular use, but determining ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

It’s less than a week until Christmas. If you’re anything like me—a childlike adult living kid-free—that means you might have ...

Every year, my family and I take a trip to Mount Rainier. This time, I was taking oral chemotherapy medication, and our ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Solo travel is soaring in popularity, and I know why. This is what I’ve learned after two decades of going it on my own.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...

Just 80 miles west of Denver, Breckenridge is one of the state’s most popular Front Range ski resorts. Some lament the crowds ...